1. Be 18 years or older

    2. Have a body mass index (BMI) of 25 or higher (23 or higher for Asian Americans)

    3. No prior diagnosis of type 1 or type 2 diabetes

    4. Not pregnant

    • Recent blood test showing prediabetes (any of the following):

      • Hemoglobin A1C: 5.7%-6.4%

      • Fasting plasma glucose: 100-125 mg/dL

      • 2-hour plasma glucose (after a 75g glucose load): 140-199 mg/dL

    • Previous diagnosis of gestational diabetes (during pregnancy)

    • Scored 5 or higher on the CDC Pre-diabetes Risk Test: Check Your Risk Here

  • Welcome to the Program

  • Get Active to Prevent T2

  • Track your Activity

  • Eat Well to Prevent T2

  • Track your Food

  • Get More Active

  • Burn More Calories Than You Take In

  • Shop and Cook to Prevent T2

  • Manage Stress

  • Find Time for Fitness

  • Cope with Triggers

  • Keep Your Heart Healthy

  • Take Charge of Your Thoughts

  • Get Support

  • Eat Well Away From Home

  • Stay Motivated to Prevent T2

Potential Topics for Monthly Classes

  • When Weight Loss Stalls

  • Take a Fitness Break

  • Stay Active to Prevent T2

  • Stay Active Away from Home

  • More About T2

  • More About Carbs

  • Heave Healthy Food You Enjoy

  • Get Enough Sleep

  • Get Back on Track

  • Prevent T2 – for LIFE!

  • DIABETES PREVENTION

    A program designed to prevent diabetes and decrease biometric markers of diabetes through life coaching, movement, and nutrition in those at risk for developing type 2 diabetes. The next cohort starts in March, but we are collecting names now.

    Sign Up Now To Participate

  • Smart Moves

    A 3-month program designed to promote healthy dietary habits and physical activity to reduce obesity in children ages 7-17

    Launching January 2025

  • SUDT - Substance Use Disorder Treatment

    TWCH is proud to be launching our Integrative Community Recovery Program for Long-Term Recovery from Substance Use Disorder. This community-based program will combine mind-body medicine with integrative practices to address coexisting conditions such as pain and trauma to maximize the chances of successful long-term recovery.

    Coming Soon