Spring is a time of change, new life, and new beginnings. It’s the perfect time to shed toxins and lighten your load. Nourish yourself with a 21-day Whole Food Cleanse!  The Whole Food Cleanse takes the guesswork out of what to eat by providing you with meal plans, recipes, and support so you don’t have to spend time figuring out …

The FDA just authorized 2nd COVID boosters (4th shots) for adults 50 and over (at least 4 months after their 3rd shot) and younger people with significant risk factors.  What you need to know! https://www.fda.gov/news-events/press-announcements/coronavirus-covid-19-update-fda-authorizes-second-booster-dose-two-covid-19-vaccines-older-and

  Chris Perkowska, PA, moved back to New Mexico in 2020 to be closer to grandbabies, and to grow food and a goat herd!  Chris has been a PA for over 30 years and her first job was in rural NM out of Las Vegas. She later trained as a Midwife and her passion is working with women through their …