If you have prediabetes or are at risk for type 2 diabetes, we can help! Prevent T2 is a lifestyle change program proven to prevent or delay type 2 diabetes. It includes weekly sessions with a trained lifestyle coach to help you lose weight, eat healthier, be more physically active and manage stress.
A free healthy lifestyle program designed to promote healthy food choices, behavior modification, and physical activity for children and adolescents ages 7-17 and their families. It uses a non-diet approach to weight management that includes nutrition education, mindful eating, stress management, physical activity and more!
Integrative Recovery Community is a community-based integrative approach to substance use disorder treatment. The program combines mind-body medicine with a wholistic framework to maximize the chances of successful long term recovery.
